Learn from Rafael “Barata” Freitas, one of the Jiu-Jitsu coaches of UFC bantamweight champion Holly Holm.

He teaches his trademark technique, a shoulder lock nicknamed after himself.

Here are the do’s and dont’s of the baratoplata.

He has the luxurious help of also Gracie Barra black belt and Holm’s coach, Roberto “Tussa” Alencar.


Source: Gracie Mag