Mackenzie Dern teaches how to set up a triangle choke from the spider guard

She is today the most recognizable face in the Jiu-Jitsu community. Mackenzie Dern turns 24 years old this Friday, March 24. After winning all she could hope for with the gi, Dern has transitioned to MMA is already making huge headlines. Just recently, UFC President...

The Mermaid Guard Pass

Okay, the mermaid guard pass probably isn’t the toughest-sounding name in the jiu-jitsu technique lexicon. However, it’s effective if you don’t know how to pass it. In this video, the guys from Jiu Jitsu Brotherhood show you how to do exactly that....

Aggressive Bottom Side Bicep Slicer

Bicep slicers and calf slicers are not only extremely painful, but unexpected, considering they are rarely used in BJJ. In this video, Kent Peters from ZombieProofBJJ shows us an aggressive bottom side bicep slicer. Check out the video above! The post Aggressive...

Tech Tuesday: Felipe Pena teaches how to attack the calf slicer from the inverted DLR guard

Felipe Pena’s bottom game is one of the most resourceful ones in Jiu-Jitsu today. The Gracie Barra black belt knows his way around when his back in on the mat. In this video, he teaches a calf slicer technique that originates in the inverted DLR guard. Pay...