Mackenzie Dern teaches how to set up a triangle choke from the spider guard

She is today the most recognizable face in the Jiu-Jitsu community. Mackenzie Dern turns 24 years old this Friday, March 24. After winning all she could hope for with the gi, Dern has transitioned to MMA is already making huge headlines. Just recently, UFC President...

Tech Tuesday: Felipe Pena teaches how to attack the calf slicer from the inverted DLR guard

Felipe Pena’s bottom game is one of the most resourceful ones in Jiu-Jitsu today. The Gracie Barra black belt knows his way around when his back in on the mat. In this video, he teaches a calf slicer technique that originates in the inverted DLR guard. Pay...

Straight from the mats: Keenan teaches the secrets to a spotless armbar technique

Keenan Cornelius reappeared in the competition scene this Sunday to secure his travel package for the 2017 Abu Dhabi World Professional Jiu-Jitsu Championship, scheduled April 18-23, in the UAE. He won both the 94kg division and the heavy absolute divisions to...

Thursday class: pass the DLR guard using the leg drag and the berimbolo

Everybody is playing the De La Riva guard this days. It’s the base for so many of the modern styles popping up everywhere. The video bellow gives you a powerful tool  to pass the guard and land in side control. The video is so well detailed that will make it...

Tech Tuesday: sit up and sweep like Cobrinha sweeps

It’s Tuesday and Tuesday is a day to learn a new technique. We summoned 4X black belt world champion Rubens Cobrinha to teach one of the sweeps he likes to use the most. The sit up guard sweep is a powerful tool to land you opponent on their back.  Click play,...