What is the difference between instinct and consciousness in BJJ? Carlos Gracie Jr. explains

What is the difference between instinct and consciousness in BJJ? Carlos Gracie Jr. explains

Carlos Gracie Jr. with Roger at GB America, in California. Ivan Trindade BJJ was made for everybody — people of all ages and weights who dream of knowing how to defend themselves without getting themselves or anybody else hurt. As we advance in our mastery of...